Stress Reduction-MBSR


Mindfulness is the ability of every person to be attentive in a special way: to be conscious and present in a friendly way, in every moment, without judgment, conscious of the urge to react to life’s situations. MBSR has been developed over 40 years, at the Stress Reduction Clinic of the University of Massachusetts Medical Centre. Today it stands as the most researched program representing Mindfulness in the field of psychology and it may be the most widely practised form of mindfulness anywhere. It has been successfully utilized with appropriate modifications in a number of settings such as schools, athletic training programs, professional programs, and the workplace. The optimal form and its delivery method depend critically on local factors and on the level of experience and understanding of the people undertaking the teaching.


  • Become conscious of your prevailing emotions, thoughts and behavior
  • Became conscious of the automatic pilot-the subconscious drive 
  • Discover the belief system that commands you  
  • Reduce stress levels 
  • Learn to let go of unhealthy expectations 
  • Develop self-compassion
  • Build resilience the ability to recover from life’s misfortunes
  • Create  positive outlook of others and experience
  • Develop attention
  • Cultivate Generosity